Peaceful Sleep is an innovative personal alarm application designed to optimize wake-up times based on REM sleep cycles. By analyzing current timing, the app provides tailored recommendations for ideal wake-up moments, aiming to enhance users' overall restfulness and promote a more refreshing start to the day.
The typical sleep cycle spans approximately ninety minutes and comprises five distinct stages, the first four of which are categorized as non-REM sleep, culminating in the REM stage. Research indicates that waking at the conclusion of a complete sleep cycle contributes significantly to the feeling of restfulness.
Additionally, Peaceful Sleep takes into account that individuals typically require about fifteen minutes to drift off to sleep. Understanding that this duration can vary among users, the app offers customizable settings, allowing adjustments to suit personal sleep patterns better.
概述
Peaceful Sleep 是在由Ryan Mcmahon開發類別 System Utilities Freeware 軟體。
最新版本是 Peaceful Sleep 的 1.1.1 2024/12/27 上釋放。 它最初被添加到我們的資料庫 2024/12/27 上。
Peaceful Sleep 在下列作業系統上運行: iOS。
使用者 Peaceful Sleep 5 個 5 星的評分，給了它。
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